PERFORMANCE & HEALTH

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Over 2500 years ago Hippocrates said that “health is your first wealth”. Health forms the very foundation for our performance. Here are the essential elements of that health.

Thoughts - controlling your mindset and developing resilience (mental and emotional toughness)

Breath - maintaining good health to ensure you have good posture and breathing patterns.

Sleep - maintaining good sleep habits and getting a minimum of 7-9 hours sleep per night

Movement - having a good exercise regime that brings health to all parts of the body

Nutrition- eating a good healthy (whole food, natural and raw foods) diet

Hydration - maintaining excellent hydration practices.

All of the above should be maintained as a regular practice (daily). Doing so allows you to have energy to contribute to activities and projects that will require tapping into higher level cognitive abilities. When your health is compromised you spend all your energy trying to get back to normal.

Apply the above principles and make health your first wealth

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